On the matter of COVID-19

Practice Good Decision Making

If you are ill or believe you are immune-compromised, please consider staying away from places and practices that can worsen your illness or health, and even that of others. My late-cancellation policy will not apply to this. Please understand this is a healthy effort to safeguard you, others, and myself. Contact your healthcare provider or staff if you’re feeling ill and uncertain of what to do. The CDC has valuable information and even a hotline to help you understand the situation and what steps to take:  https://www.cdc.gov/coronavirus/2019-ncov/index.html Visit their website anytime.

Practice Good Hygiene

Personal hygiene and self-care to stay clean: wash hands, clothes, and yes your self--daily! 

Keep personal spaces clean. The shoes that you walked into a public restroom with should not end up on your bedroom floor. No! Surfaces aren’t limited to your hands.  

There are many suggested practices and immune-support supplements out there. Again, educate yourself and keep up your healthy practices that should’ve been in place all along. This includes minimizing stress, sleeping well, good nutrition, and movement in your day--such as exercise, walking, yoga, TaiChi, Qigong. 

Be Considerate and Practice Reason

Don’t allow your fears to get the best of you or the situation. There will be some interruption and that too will pass. Instead of following this emergence as a state-by-state, city-by-city, neighborhood-by-neighborhood impending doom approaching your way, treat this as you would any cold and flu season and as if exposure has already occurred. Okay, let that sink in. So back to the importance of self-care, good hygiene, and stay informed.

Please Stay Well! Love, Light, Blessings!

Sharmine